Multi-Function Tension Rope

• Shoulder exercise:?Stand still, stand on a footstool, and pull the handle firmly up and down to increase the flexibility of your shoulders.

• Leg exercises:?Lie on a yoga mat, hold the handle and stand on a footstool. Bend the legs 90�� and push forward. It can effectively exercise and strengthen the waist and thigh muscles.

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• Lumbar exercise:?Lay your feet flat on your feet and hold the handle. Using pipes, sitting up is flexible. It can burn twice as many calories.

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• Hand exercise:?Sit on a chair, stand on a footstool, maintain a 90��? angle, and then pull the tube. Holding the puller on the palm can exercise the internal muscles of the arm.

• Anti Slip and ergonomic Handle:?The foam handle is of ergonomic design, light and sweat-absorb, non-slip material provide comfortable grip and safety.
  
  
• Strong 4 tubes of elastic latex tube:?Full natural latex, odor free and super elastic ,anti snap, max stretch to 1.2 m, provide proper strength training.
  
  
• High density foam pedal:?Super soft pedal, better touch with barefoot on it, anti slip and bend, hard plastic stick inside provide strong support.

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